Maintaining your health as a woman goes beyond daily wellness practices. Regular health screenings are crucial in detecting potential health issues early, allowing for timely intervention and better outcomes. In Singapore, the importance of women’s health screenings is growing, with more women recognising the need to take proactive steps in managing their health.
Why Women’s Health Screenings Are Important
Women’s health screenings are designed to detect early signs of various conditions, including breast cancer, cervical cancer, osteoporosis, and heart disease. According to recent statistics, one in thirteen women in Singapore will develop breast cancer in their lifetime, making it the most common cancer among women in the country. Regular screenings can significantly reduce the risk of late-stage detection.
Recommended Women's Health Screening Tests in Singapore
1. Pap Smear and HPV Testing
Why It’s Important: Cervical cancer is the 10th most common cancer among women in Singapore. Pap smears and HPV tests are essential in detecting abnormal or pre-cancerous changes in the cervix.
Our Recommendation: MOH cancer screening guideline recommends that women aged 25 and above who have had sexual exposure should have a Pap smear every three years. For those aged 30 and above, HPV test is recommended to detect the presence of high risk HPV that can lead to cervical cancer.
2. Breast Cancer Screening
Why It’s Important: Early detection of breast cancer through regular mammograms can save lives.
Our Recommendation: We offer mammogram screenings as part of our women’s health screening packages. We recommend women aged 40-49 to do a mammogram annually and women aged 50 and above, once every 2 years.
3. Bone Density Test
Why It’s Important: Osteoporosis affects many women, particularly after menopause. A bone density test can help in assessing the risk of fractures.
Our Recommendation: Women aged 50 and above should undergo a bone density test to monitor bone health and prevent osteoporosis.
4. Cholesterol, Diabetes and Blood Pressure Screening
Why It’s Important: Heart disease is a leading cause of death among women in Singapore. The risk increases after menopause. Regular checks can help manage risk factors. Women with certain medical conditions or family history have higher risk of getting diabetes and metabolic syndrome. For example, those withs polycystic ovarian syndrome (PCOS), history of gestational diabetes or those with family history of diabetes have higher risk of getting diabetes.
Our Recommendation: We suggest regular screenings for diabetes, cholesterol levels and blood pressure as part of our health screening packages. Our family physicians can advise you when and how often you should get these blood tests screened according to your risk factors.
5. Colorectal cancer screening
Why It’s Important: According to the Singapore Cancer Registry, colorectal cancer ranks as one of the top cancers in women, emphasizing the importance of routine screening, especially for those aged 50 and above. By including colorectal cancer screening as part of your health check, you can significantly reduce your risk and take proactive steps toward long-term well-being.
Our recommendation: For effective colorectal cancer screening, we recommend the Faecal Immunochemical Test (FIT), stool occult blood test, or colonoscopy. These tests are recommended for 50 years and above or earlier for those with family history of colorectal cancer. Speak to us for the pros and cons of each test to decide which colorectal screening test is best for you. Including these screenings as part of your routine health check-ups offers peace of mind and proactive protection against potential risks.
The Power of Routine Screening
Ms. Lee, a 48-year-old professional, had always been mindful of her health. During a routine visit to Oaklife Family Clinic, she opted for a women’s health screening package. The tests revealed slightly elevated cholesterol levels, something she hadn’t been aware of.
With guidance from Dr. Jacquelyn Melody, Ms. Lee made small lifestyle adjustments, including healthier eating habits and regular exercise. At her follow-up screening, her cholesterol levels had improved, and she felt more energetic and confident in her health.
Ms. Lee shared, “I never thought a simple health check could have such a positive impact on my daily life. I’m glad I took the time to get screened.”
Dr. Jacquelyn Melody, a senior family physician at Oaklife Family Clinic, advises, “Women should not underestimate the importance of regular health screenings. These tests are designed to catch potential health issues early, allowing for more effective treatment. At Oaklife, we are committed to providing comprehensive care tailored to each woman’s unique needs.”
Take Charge of Your Health Today
At Oaklife Family Clinic, we offer a range of women’s health screening packages designed to cater to your specific needs. Whether you’re due for a routine check-up or have specific health concerns, our team is here to provide the care and support you need.
Frequently Asked Questions (FAQs)
1. What age should I start getting health screenings?
Women should start getting cervical screening from the age of 25 if they have had sexual exposure, and mammograms from the age of 40. However, depending on your family history and other risk factors, your doctor may recommend earlier or more frequent screenings.
2. How often should I get a health screening?
It depends on the type of screening. For example, Pap smears are recommended every three years, while mammograms are suggested yearly for women over 40 and every two years for women over 50. Your doctor will provide guidance based on your individual health needs and risk factors.
3. What should I expect during a women’s health screening?
Women’s health screenings typically involve a combination of physical exams, blood tests, and imaging tests like mammograms or bone density tests. The specifics will depend on the package you choose and your health needs.
4. Can I use CHAS subsidies for health screenings at Oaklife Family Clinic?
Yes, eligible patients can use CHAS subsidies for certain health screenings at Oaklife Family Clinic. Please speak with our staff to understand which screening services are covered.
Women's health screenings are not just about ticking off a checklist—they are about taking proactive steps towards a healthier, more empowered life. Don’t wait for symptoms to appear.
Schedule your health screening at Oaklife Family Clinic today and take control of your health. Your health is our priority, and we are here to support you every step of the way.